By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
Tag: alpha linolenic acid (ALA)
The New Nordic Diet: Is It Right for You?
The Nordic Diet focuses on flavor, culture, environmental sustainability, and boasts a number of health benefits which may include weight loss.
Omega-3 Fatty Acids: a Beginner’s Guide to Omega-3 Supplements
Consuming omega-3 fatty acids has been associated with significant health benefits, such as reducing cardiovascular disease risk.
Plant-Based Omega-3: What is ALA And How to Make Sure You’re Getting Enough
Incorporating alpha-linoleic acid (ALA), a type of omega-3 essential fatty acid (EFA) from plant based sources, can provide you with numerous health benefits.
Top Omega-3 Fatty Acid Foods and Their Benefits
Essential fatty acids are critical to the optimal functioning of our body systems including the heart, brain, immune, and more.