Integrative medicine for mental health takes a whole-body approach to treating patients with mental health disorders.
Tag: anxiety
The Calming Benefits of Passionflower Tea and Supplements
Passionflower tea has been long used in folk medicine to treat burns, diarrhea, epilepsy, hemorrhoids, and the symptoms of premenstrual symptoms (PMS).
Social Media’s Effects on Mental Health
Learn more about social media’s effects on mental health and conditions such as anxiety, depression, and sleep.
Natural Insomnia Treatments: Dietary Supplements And Sleep Hygiene
Insomnia responds well to a safe, comprehensive, integrative approach that includes natural insomnia remedies, as well as a sleep-inducing lifestyle.
Research Update: Mindfulness based cognitive therapy for youth with inflammatory bowel disease and depression – Findings from a pilot randomized controlled trial
This article summarizes research conducted by Ewais et al. on the effectiveness of mindfulness-based cognitive therapy for young patients suffering from IBD.
What is Rhodiola Rosea?: Anti-stress Benefits and More
Rhodiola rosea’s classification as an adaptogen means it’s suited for bolstering the body’s resilience to physical and psychological stressors.
Natural Stress Relief: Best Strategies and Supplements for Stress Management
To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.
What Does Happy Mean? Health Effects and Tips for a Positive Mood
Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?
8 Best Essential Oils for Anxiety
Learn more about lavender, lemon balm, and the best essential oils for anxiety and stress.