Vitamin C health benefits may include supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.
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Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
The Top Anti-inflammatory Foods List: 13 Foods that Fight Inflammation
By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
How to Start a Vegetarian Diet: Top Benefits, Concerns, and Tips For Success
Studies show that eating a plant-based diet can be part of a healthy lifestyle, with a focus on the foods you choose. Learn how to start a vegetarian diet.
Functional Herbal Therapy and Cancer Prevention
Discover well-informed herbal strategies to tackle the challenge of cancer prevention.
Use Turmeric to Spice Up Your Life: How and Why
The primary component of turmeric is polyphenol curcumin, a pigment within the spice that is known to have antioxidant, and anti-inflammatory properties.
Enhancing and Restoring Immunity As We Age: Immunosenescence, Immune Resilience, and Immune Restoration
Join Dr. Nalini Chilkov L.Ac., O.M.D., as she discusses the effects of aging on the immune system.
Phosphatidylcholine: Impacting Health on the Cellular Level
Phosphatidylcholine is a nutrient that can have a powerful impact when it comes to the health of the brain, liver, and digestive tract.
Healthy Aging: Care and Feeding of Mitochondria
Join Dr. Nalini Chilkov L.Ac, OMD, in this webinar as she discusses the normal functions of mitochondria, how to protect it, and much more.