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Tag: Cardiovascular
How to Start a Vegetarian Diet: Top Benefits, Concerns, and Tips For Success
Studies show that eating a plant-based diet can be part of a healthy lifestyle, with a focus on the foods you choose. Learn how to start a vegetarian diet.
The Many Impressive Health Benefits of Ginger and Ginger Tea
Learn more about ginger root and ginger tea benefits as well as how to make ginger tea at home.
The Salty Truth: How Much Sodium Per Day Do You Need?
It is recommended that people should not consume more than 2,300 mg of sodium per day and, ideally, reduce their intake to 1,500 mg or less.
What Are Polyphenols? Health Benefits For Heart Health and More
Polyphenols such as flavonoids, phenolic acids, and stilbenes possess a treasure trove of health benefits, including heart and gut health.
What is the Paleo Diet?: Benefits and Top Tips For Success
As with any diet, it’s important to ensure that your paleo diet is properly-planned, incorporating a variety of fresh foods to prevent nutrient deficiencies.
Top Supplements for Lowering Cholesterol Levels
The prevention and management of hypercholesterolemia help to reduce the risk of cardiovascular disease in patients.
Inflammatory Markers of Cardiovascular Disease
There are three molecules, causing inflammation around the heart; homocysteine, insulin, and sugar are the top contenders for “free radical production”.
HDL Function and Its Role in Cardiovascular Health
HDL type, size, function, and particle number are vital factors in protecting patients from coronary heart disease and myocardial infarctions.