Why Water is Important to Our Health

Healthy Living

Why Water is Important to Our Health

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. Almost[...]

How Modern Day Stress Impairs Your Immune System in Fighting Off Infection

Healthy Living

How Modern Day Stress Impairs Your Immune System in Fighting Off Infection

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. When[...]

Where Do Exercises Go Wrong and Why Are Fit People So Sick?

Healthy Living

Where Do Exercises Go Wrong and Why Are Fit People So Sick?

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. The[...]

The Simplest Way to Eat for Optimal Health (No Overwhelm or Confusion)

Healthy Living

The Simplest Way to Eat for Optimal Health (No Overwhelm or Confusion)

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. Your[...]

How Sunlight and Vitamin D Actually Helps Our Immune System

Healthy Living

How Sunlight and Vitamin D Actually Helps Our Immune System

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. Vitamin[...]

Sleep is Crucial, Not a Luxury, and 10 Simple Ways to Improve Your Sleep Today

Healthy Living

Sleep is Crucial, Not a Luxury, and 10 Simple Ways to Improve Your Sleep Today

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. Sleep[...]

How to Feed the Microbes that Protect Our Health and Nurture a Healthy Gut Microbiome

Healthy Living

How to Feed the Microbes that Protect Our Health and Nurture a Healthy Gut Microbiome

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. One[...]

How to Stay Healthy and Well During These Challenging Times

Healthy Living

How to Stay Healthy and Well During These Challenging Times

DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video. There[...]

How to eat for a healthy immune system

Healthy Living

How to eat for a healthy immune system

Every one of us is born with our best doctor in the world, our immune system. Our immune system is like our body's own army, working hard around the clock to protect us from all sorts of internal and external invaders -- such as viruses, bacteria, pollutants, and even our own dead cells -- that may be harmful to our health. The link between food[...]

The Amazing Nutritional Powers of Cactus

Healthy Living

The Amazing Nutritional Powers of Cactus

Today we're not talking about your average superfood or the latest and greatest in the superfoods spotlight. Today we'll be talking about CACTUS. Yes, the common cactus Opuntia Ficus-Indica that most won't even regard as 'food'. Learn about this true nutritional powerhouse and the brilliant innovation that made it possible for us to easily enjoy the abundant phytonutrients in cactus, exactly as Mother Nature intended.[...]

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