Broccoli, Peach, Banana, Chia, Nutricardia [High Antioxidant] Green Smoothie Recipe That Tastes Good

Healthy Recipes

Broccoli, Peach, Banana, Chia, Nutricardia [High Antioxidant] Green Smoothie Recipe That Tastes Good

https://youtu.be/A38WiAxmJNI In this episode of "RECIPES FOR MY DAUGHTER", I am sharing one of our regular green smoothie recipes (that tastes good!). Here, I use broccoli, one ripe peach that's in season, and two ripe bananas, with 6 tablespoons of chia seeds for plant based omega 3. To enhance the antioxidant and phytonutrient content as well as taste of this green smoothie, I add Nutricardia[...]

Fruit Gummies Recipe || Gummy Fruit Snacks Recipe || Healthy Fruit Treats || Healthy Treats for Kids

Healthy Recipes

Fruit Gummies Recipe || Gummy Fruit Snacks Recipe || Healthy Fruit Treats || Healthy Treats for Kids

https://youtu.be/-St5OnRC6uQ In this episode of "RECIPES FOR MY DAUGHTER", I am making healthy fruit gummies for my daughter! These gummy fruit snacks recipe uses real fruit and agar-agar powder. They are gluten free, refined sugar free, and fully plant based. My daughter can eat as much of these healthy fruit treats as she wants! ;) Because I use agar powder, the gummies don't actually have[...]

Stir Fry Rice Vermicelli Noodles Recipe | Vegan Plant Based Option & Gluten Free [Easy Boil Method]

Healthy Recipes

Stir Fry Rice Vermicelli Noodles Recipe | Vegan Plant Based Option & Gluten Free [Easy Boil Method]

https://youtu.be/7MFYJJQordw In this episode of "RECIPES FOR MY DAUGHTER", I am making stir fry rice vermicelli noodles with an easy 'boiling' method. With this method, the rice vermicelli is semi-boiled to cook as it absorbs liquid from the stock, so there is no need to pre-soak the rice vermicelli and there is no need to toss the noodles around too much. Note that this method[...]

Spinach, Peach, Banana & Chia | Green Smoothie Recipe That Tastes Good [Autoimmune Health Solutions]

Healthy Recipes

Spinach, Peach, Banana & Chia | Green Smoothie Recipe That Tastes Good [Autoimmune Health Solutions]

https://www.youtube.com/watch?v=gtfkyGeyDF8 I use a Vitamix blender which blends this up really nicely and smoothly, and also grinds up the chia seeds really well so that we can access the omega 3 content inside the 'shells'. Green smoothies are a fantastic way to increase your intake of healing and anti-inflammatory foods: leafy greens and cruciferous vegetables as well as plant based omega 3 fatty acids. Green[...]

Easy Vegan Gluten Free Fried Rice Recipe | Vegan Gluten Free Nasi Goreng [Easy Plant Based Recipe]

Healthy Recipes

Easy Vegan Gluten Free Fried Rice Recipe | Vegan Gluten Free Nasi Goreng [Easy Plant Based Recipe]

https://youtu.be/y0jvkq10Hk4 In this episode of "RECIPES FOR MY DAUGHTER", I am making vegetable fried rice, an easy go-to comfort food when we have some cooked rice and any kind of vegetables on hand. There are many ways to make fried rice. In this video, I'm making a very simple version of fried rice that's made only with rice that's been cooked several hours beforehand, and[...]

Healthy Recipes

Easy Baked Cassava Cake Recipe [No Eggs] | Flourless, Gluten Free, Dairy Free, Grain Free, Oil Free

https://www.youtube.com/watch?v=4Wl2AzJct1E In this episode of "RECIPES FOR MY DAUGHTER", I am making Baked Cassava Cake, or Bika Ubi Kayu Panggang, which originates from South East Asia. Traditionally, this cake is made with eggs, but my version uses no eggs at all to make this tasty dessert not only flourless, but also fully plant based (vegan), gluten free, oil free, dairy free, and grain free. This[...]

Healthier Indonesian Rendang [Coconut Curry Stew] NO MEAT, Oil Free, Gluten Free, Vegan Option

Healthy Recipes

Healthier Indonesian Rendang [Coconut Curry Stew] NO MEAT, Oil Free, Gluten Free, Vegan Option

https://youtu.be/UW3NvbJdvVI In this episode of "RECIPES FOR MY DAUGHTER", I am making Indonesian-famous rendang, or coconut curry stew. Rendang is world-famous and is traditionally made by cooking lots and lots of fresh spices for hours and hours on end. It is most commonly made with beef, and the end product often has a layer of oil sitting on top. Indonesia is a very diverse nation[...]

Stir Fry Sweet Potato Greens | Stir Fry Yam Greens | Sweet Potato Leaves | Gluten Free, Vegan Option

Healthy Recipes

Stir Fry Sweet Potato Greens | Stir Fry Yam Greens | Sweet Potato Leaves | Gluten Free, Vegan Option

https://www.youtube.com/watch?v=o52Z4_b120g In this episode of "RECIPES FOR MY DAUGHTER", I am making stir fry sweet potato greens, or stir fry yam greens, also called stir fry sweet potato leaves or yam leaves. I make this dish using shallot, garlic, and dried shrimp, but you can simply skip the dried shrimp to make this dish fully plant based. Sweet potato greens or yam greens are full[...]

Meatless Winter Melon Soup [Meatless Chinese Soup Recipes] | Gluten Free, Oil Free, Vegan Option

Healthy Recipes

Meatless Winter Melon Soup [Meatless Chinese Soup Recipes] | Gluten Free, Oil Free, Vegan Option

https://www.youtube.com/watch?v=3DoFty9_cCU In this episode of "RECIPES FOR MY DAUGHTER", I am making winter melon soup, which is a classic in traditional Chinese cuisine. However, this soup is traditionally made by simmering bone broth and meat stock, which are high in fat and highly inflammatory. My version of this classic soup is made without using meat or bone broth. Instead, I use a variety of dried[...]

Stir Fry Chinese Broccoli WITHOUT Oyster Sauce | Gluten Free, Vegan, No MSG, Oil Free Option

Healthy Recipes

Stir Fry Chinese Broccoli WITHOUT Oyster Sauce | Gluten Free, Vegan, No MSG, Oil Free Option

https://www.youtube.com/watch?v=OI6Mczz1vZU In this episode of "RECIPES FOR MY DAUGHTER", I am making stir fry Chinese broccoli, or gai lan, without using oyster sauce. Stir frying is a common way of preparing greens in Chinese cuisine. However, stir frying greens traditionally uses a lot of oil, and stir fry Chinese broccoli or gai lan commonly uses oyster sauce. I do not use oyster sauce in my[...]

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