Use these 6 herbs to lower blood sugar levels, help with diabetes, and protect against acute and chronic diseases.
6 Herbs to Lower Blood Sugar
Tag: Cholesterol
Top 10 Energy-Boosting Foods
Energy-boosting foods are high in protein, vitamins, and minerals to help you feel alert, awake and functioning at the top of your game all day long.
Top 7 Health Benefits of MCT Oil
Learn more about MCT oil benefits and how medium-chain triglycerides (MCTs) can contribute to better health.
What is Intuitive Eating: Principles, Benefits, and More
Intuitive eating teaches you that you are the best person—and the only person—to decide what and when to eat.
Health Benefits of Lemon Balm
Health benefits of lemon balm may include improved cognition, heart health, and more.
A Comprehensive Guide to the B Vitamins
B vitamins or “B complex vitamins” are necessary for energy production, proper cellular function, and the maintenance of cells and tissues.
Studies Trending in the News
Research news articles are produced to keep practitioners up to date on impactful research that is relevant to the field of integrative medicine.
How to Start a Vegetarian Diet: Top Benefits, Concerns, and Tips For Success
Studies show that eating a plant-based diet can be part of a healthy lifestyle, with a focus on the foods you choose. Learn how to start a vegetarian diet.
The Many Health Benefits of Berberine
Berberine —a staple of Chinese and Ayurvedic medicine—activates AMPK, an enzyme that helps regulate many biological activities.