By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
The Top Anti-inflammatory Foods List: 13 Foods that Fight Inflammation
Tag: cocoa
Research Update: Consumption of 85% Cocoa Dark Chocolate Improves Mood in Association With Gut Microbial Changes in Healthy Adults: A Randomized Controlled Trial
This article summarizes research conducted on the effect of cocoa on mood and gut microbiome.
6 Best Foods for Skin Health
So what are the top foods for skin health? Read on to discover how these six evidence-based, nutrient-dense foods support glowing skin from the inside out.