Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid and long-chain polyunsaturated fatty acid that’s naturally found in fish and seafood.
Tag: depression
4 Health Benefits of Eicosapentaenoic Acid (EPA)
Eicosapentaenoic acid (EPA) is a polyunsaturated fatty acid that acts as a metabolic precursor to important lipids (fats) known as prostaglandins.
Integrative Medicine for Mental Health
Integrative medicine for mental health takes a whole-body approach to treating patients with mental health disorders.
Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
Social Media’s Effects on Mental Health
Learn more about social media’s effects on mental health and conditions such as anxiety, depression, and sleep.
Natural Insomnia Treatments: Dietary Supplements And Sleep Hygiene
Insomnia responds well to a safe, comprehensive, integrative approach that includes natural insomnia remedies, as well as a sleep-inducing lifestyle.
Research Update: Mindfulness based cognitive therapy for youth with inflammatory bowel disease and depression – Findings from a pilot randomized controlled trial
This article summarizes research conducted by Ewais et al. on the effectiveness of mindfulness-based cognitive therapy for young patients suffering from IBD.
What is Rhodiola Rosea?: Anti-stress Benefits and More
Rhodiola rosea’s classification as an adaptogen means it’s suited for bolstering the body’s resilience to physical and psychological stressors.
How Inflammation Could Be Causing Your Patients’ Brain Symptoms
Research continues to validate the roles of glial activation and neuroinflammation as major contributors to the pathophysiology of neurodegeneration.