Intuitive eating teaches you that you are the best person—and the only person—to decide what and when to eat.
Tag: Diet
The Best Diet for Type 2 Diabetes
Explore why having a diabetes diet plan is important and learn more about the best diets for type 2 diabetes.
How To Prevent Neurodegenerative Diseases Naturally
You can reduce your risk of developing neurodegenerative conditions by incorporating some of the protective lifestyle habits outlined in this article.
Support Mitochondrial Function With These Key Mitochondria Supplements
There are several supplements to help mitochondria health that can be taken, in addition to a healthy diet and healthy lifestyle habits.
Sulfur-rich Foods: Benefits and Best Sources
Sulfur is necessary for several bodily functions and existing research suggests a possible link between the intake of sulfur-rich foods and a lower risk of certain chronic conditions.
Gluten-Free Diet: Following a Gluten-free Diet Plan
Learn more about the conditions that warrant a gluten-free diet and the tips for success when following a gluten-free diet plan.
Everything You Should Know About the Pescatarian Diet
Similar to the Mediterranean diet, a healthy pescatarian diet is loaded with fruits and vegetables, whole grains, nuts, and legumes.
What is the Standard American Diet?: What You Need to Know and How to Break the Status Quo
The Standard American Diet (SAD) is a modern dietary pattern afflicting American adults and children across the United States.
5 of the Best Foods for Brain Health
Learn more about five of the best foods for brain health you can add to your diet.