By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
Tag: docosahexaenoic acid (DHA)
Omega-3 Fatty Acids: a Beginner’s Guide to Omega-3 Supplements
Consuming omega-3 fatty acids has been associated with significant health benefits, such as reducing cardiovascular disease risk.
Plant-Based Omega-3: What is ALA And How to Make Sure You’re Getting Enough
Incorporating alpha-linoleic acid (ALA), a type of omega-3 essential fatty acid (EFA) from plant based sources, can provide you with numerous health benefits.
7 Best Foods For Heart Health
Adding in heart-healthy pantry staples like garlic, EVOO, and flaxseeds are simple ways to elevate cardiovascular health.
Eye Health And Children: A Comprehensive Guide To Top Vitamins, Foods And Lifestyle Tips By Age Group
Children’s visual pathways within the brain undergo different stages of development and eye health needs your attention at each stage along the way.
Top Omega-3 Fatty Acid Foods and Their Benefits
Essential fatty acids are critical to the optimal functioning of our body systems including the heart, brain, immune, and more.