Learn more about MCT oil benefits and how medium-chain triglycerides (MCTs) can contribute to better health.
Tag: exercise
What is Intuitive Eating: Principles, Benefits, and More
Intuitive eating teaches you that you are the best person—and the only person—to decide what and when to eat.
Types of Exercise and Their Health Benefits
Following a consistent exercise routine is one of the most beneficial actions you can take to improve your health and increase your life expectancy.
Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
Sleep Apnea: Symptoms, Risk Factors, and Treatment Options
These non-invasive natural remedies including lifestyle changes and sleeping position can be effective methods for treating sleep apnea naturally.
6 Health Benefits of Walking: Why You Should Consider Starting a Walking Routine
Adults who participate in regular physical activity have a decreased risk of chronic disease. Learn more about the health benefits of walking.
Taking Care of Your Mental Health During Pregnancy
Though mental health during pregnancy can be a struggle, there are dietary changes and lifestyle changes that can have a positive impact.
Mitochondria Support: Lifestyle Factors You Need to Know About
Physical activity, stress management, and sound sleep can all contribute to mitochondria support.
How Can a Behavior Change App Improve Your Patients’ Health Outcomes?
Promote positive behavioral change, and view a list of some of the most promising behavior change apps according to recent research.