Following a consistent exercise routine is one of the most beneficial actions you can take to improve your health and increase your life expectancy.
Tag: fitness
The Benefits of HIIT
HIIT can be a great exercise choice for people who are short on time or who want to supplement their other workouts for a well-balanced fitness program.
How Tracking Fitness Apps Boost Patient Adherence
Fitness tracking apps may help practitioners improve patient adherence by helping patients stick to their healthcare provider’s recommendations.
CoQ10 Supplements: Top 6 Evidence-Based Benefits
CoQ10 supplements have been shown to promote cardiometabolic health, enhance fertility, improve oral and skin health, and reduce migraine headaches.
How Exercise Affects Mental Health and Brain Health
From stress relief to an almost immediate boost in self-esteem and energy, regular exercise is just as crucial for your mind as it is for your body.
30+ Wellness Apps Recommended by Healthcare Practitioners
We asked Fullscript practitioners to give us their go-to recommendations for apps that keep themselves and their patients healthy.
10 Key Supplements For Exercise Performance And Recovery
Nutrient and supplement needs depend on individual goals, age, health conditions, as well as the type, duration, and intensity of physical activity.
Fitness And Nutrition: How Food Can Help You Get Fit
Fitness and nutrition go hand in hand, with many sports nutritionists estimating that reaching fitness goals requires 80 percent diet and 20 percent exercise.
How Exercise Affects Mental Health and Brain Health
Get an understanding of the impact that exercise has on brain health, what happens to our body, and why it’s essential.