Some gut brain axis supplements include probiotics, vitamin B6, Vitamin B12, lemon balm, and more!
Tag: Lemon Balm
Health Benefits of Lemon Balm
Health benefits of lemon balm may include improved cognition, heart health, and more.
Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
Natural Insomnia Treatments: Dietary Supplements And Sleep Hygiene
Insomnia responds well to a safe, comprehensive, integrative approach that includes natural insomnia remedies, as well as a sleep-inducing lifestyle.
Natural Stress Relief: Best Strategies and Supplements for Stress Management
To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.
Phenibut: What You Need To Know & Alternative Products
Phenibut is shown to stimulate dopamine receptors in the brain, creating a simultaneously relaxing and euphoric effect.
Gallbladder Health: Natural Remedies for Gallstones
The gallbladder is responsible for storing bile from the liver, then releasing it into the small intestine to promote proper digestion.
An Introduction to Natural Antimicrobials
Antimicrobials are an agent that inhibits and destroys the growth of microorganisms such as bacteria, viruses, and fungi.
What is Aromatherapy?: Essential Oils for Optimal Health
Using an integrative approach to health and healing involves a consideration of all of the scientifically-valid tools and techniques available, including aromatherapy and essential oils.