Though mental health during pregnancy can be a struggle, there are dietary changes and lifestyle changes that can have a positive impact.
Taking Care of Your Mental Health During Pregnancy
Tag: meditation
What is Inverse Psoriasis?
Inverse psoriasis is a chronic inflammatory autoimmune disease that causes red, smooth, and shiny plaques in the folds of the skin.
How Inflammation Could Be Causing Your Patients’ Brain Symptoms
Research continues to validate the roles of glial activation and neuroinflammation as major contributors to the pathophysiology of neurodegeneration.
Natural Stress Relief: Best Strategies and Supplements for Stress Management
To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.
What Does Happy Mean? Health Effects and Tips for a Positive Mood
Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?
Progressive Muscle Relaxation: Benefits And How To Do It At Home
Progressive muscle relaxation, a technique you can practice at home, is one more tool you can use to manage stress and improve your well-being.
Digestive Health: Understanding the Digestive System
Research has shown simple diet and lifestyle changes really can support digestive health.
The Surprising Health Benefits Of Yoga
Learn more about the health benefits of yoga, which include improved sleep, decreased back pain, better digestion, and an overall improvement in mood.
Breathing Exercises for Stress, Respiratory Health, and More!
Calming breathing exercises may improve anxiety, stress, sleep, respiratory conditions, elevated blood pressure, and pain during childbirth.