Intuitive eating teaches you that you are the best person—and the only person—to decide what and when to eat.
What is Intuitive Eating: Principles, Benefits, and More
Tag: mindfulness
Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
Addressing the epidemic of pain issues in kids
Dr. Matthew Hand DO, will cover everything from identifying the chronic pain conditions to reviewing the triggers and will look at dozens of complementary and alternative therapies and their effectiveness.
Natural Stress Relief: Best Strategies and Supplements for Stress Management
To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.
What Does Happy Mean? Health Effects and Tips for a Positive Mood
Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?
Why Diets Fail: What the Science Suggests
Diets fail when an individual stops following a specific diet, potentially leading to unwanted weight gain or other health consequences.
7 Tips For Establishing Mental Resilience
Learn more about the benefits of mental resilience training and what you can do to improve your emotional agility.
Lifestyle Approaches For Addressing Stress and High Cortisol Hormone Levels
The water-soluble vitamin B12 is found naturally in some foods. Learn more about vitamin B12 benefits, deficiency symptoms, and best sources.
How Exercise Affects Mental Health and Brain Health
From stress relief to an almost immediate boost in self-esteem and energy, regular exercise is just as crucial for your mind as it is for your body.