Eicosapentaenoic acid (EPA) is a polyunsaturated fatty acid that acts as a metabolic precursor to important lipids (fats) known as prostaglandins.
4 Health Benefits of Eicosapentaenoic Acid (EPA)
Tag: mood
Pioneering Gut-Brain Axis Support with Microbiome Labs & Fullscript
Fullscript’s Dr. Jeffrey Gladd and Dr. Alex Keller will host this podcast-style discussion with microbiologist and Microbiome Labs Co-Founder Kiran Krishnan.
Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
Mitochondria Support: Lifestyle Factors You Need to Know About
Physical activity, stress management, and sound sleep can all contribute to mitochondria support.
Natural Stress Relief: Best Strategies and Supplements for Stress Management
To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.
Natural Supplements for Bipolar Disorder
Learn more about natural supplements for bipolar disorder, its causes, symptoms, and treatment options.
Forest Bathing And Mental Health: It’s in Our Nature
Forest bathing may improve mood and emotional well-being while reducing stress levels.
The Surprising Health Benefits Of Yoga
Learn more about the health benefits of yoga, which include improved sleep, decreased back pain, better digestion, and an overall improvement in mood.
How Exercise Affects Mental Health and Brain Health
From stress relief to an almost immediate boost in self-esteem and energy, regular exercise is just as crucial for your mind as it is for your body.