Energy-boosting foods are high in protein, vitamins, and minerals to help you feel alert, awake and functioning at the top of your game all day long.
Top 10 Energy-Boosting Foods
Tag: potassium
Making Sense of Minerals: Macrominerals and Microminerals
Macrominerals and microminerals, some of which are essential to life, play various important roles in the body.
The Top Anti-inflammatory Foods List: 13 Foods that Fight Inflammation
By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
Top Foods for Kidney Health
Learn more about these 9 foods for kidney health including apples, blueberries, cabbage, and more!
The Salty Truth: How Much Sodium Per Day Do You Need?
It is recommended that people should not consume more than 2,300 mg of sodium per day and, ideally, reduce their intake to 1,500 mg or less.
Natural Electrolytes 101: What Are Electrolytes and Why Are They Important?
Electrolytes are particles that carry a positive or negative electric charge once dissolved in water and are essential for our cells, organs, and body systems.
What Is A Healthy Diet?: The Importance Of Good Nutrition
Learn more about the importance of good nutrition, healthy eating habits, and the top strategies for improving any diet.
5 Health Benefits of Shiitake Mushrooms
Rich in choline, copper, potassium, vitamin D, and zinc, shiitake mushrooms also boast all eight essential amino acids found in meat.
Why Do You Need Potassium?
Potassium is one of the most critical minerals for good health. Try adding one or two potassium-rich foods to every meal.