By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
Tag: soybeans
Is Soy Bad for You? Examining the Connection Between Soy and Hormones
Soy is a nutrient-rich, plant-based protein that can have an effect on hormones in the body, specifically estrogen.
Plant-Based Omega-3: What is ALA And How to Make Sure You’re Getting Enough
Incorporating alpha-linoleic acid (ALA), a type of omega-3 essential fatty acid (EFA) from plant based sources, can provide you with numerous health benefits.
Top Phosphatidylserine Health Benefits: Better Cognitive Function, Mood, and More
Supplementing with phosphatidylserine has been shown to offer many benefits, including improved mood, cognitive function, and athletic performance.