Spinach, Peach, Banana & Chia | Green Smoothie Recipe That Tastes Good [Autoimmune Health Solutions]

Spinach, Peach, Banana & Chia | Green Smoothie Recipe That Tastes Good [Autoimmune Health Solutions]

I use a Vitamix blender which blends this up really nicely and smoothly, and also grinds up the chia seeds really well so that we can access the omega 3 content inside the ‘shells’.

Green smoothies are a fantastic way to increase your intake of healing and anti-inflammatory foods: leafy greens and cruciferous vegetables as well as plant based omega 3 fatty acids.

Spinach, Peach, Banana & Chia | Green Smoothie Recipe That Tastes Good [Autoimmune Health Solutions] on Nourish TV Healthy Recipes

Green smoothies are a regular in our diet as they are incredibly helpful as one of our autoimmune health solutions or ‘tools’.

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