Almost every chemical reaction that happens in your body needs water in order to happen. Not getting enough water means that your body can’t do the job it’s supposed to do, including calling immune cells to fight against viruses. If your body runs out of water, it will use whatever water it has to keep
When you’re stressed out, your body reacts in ways that are meant to protect you. The tiny region at your brain’s base called the hypothalamus sets off an alarm system in your body, prompting your adrenal glands to release a surge of hormones, adrenaline and cortisol. Adrenaline increases your heart rate, elevates your blood pressure
The types of exercise that you need in order to build and maintain a healthy immune system that can effectively fight off viruses and infection are light to moderate exercises. We are not talking about exercise or fitness routines that are focused on losing weight, building muscles, or stamina training. These high intensity exercises do
Your diet is at the very foundation of your overall health. What you eat is the direct fuel that you give to your body and your immune system to use in order to operate. A good and well balanced diet nourishes your immune system. And a poor diet exacerbates any imbalances in your body, which
