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healthy gut

Written by Susy Chen | Nourish Natural Wellness
March 27, 2020

How to Feed the Microbes that Protect Our Health and Nurture a Healthy Gut Microbiome

One of the most important factors that determines if we’re healthy is our gut microbiome. Our gut microbiome is a huge population of microbes that live in and on our body. They consist of trillions of fungi, bacteria, and other microbes, including viruses that attack bacteria. Why is this group of microbes so important to

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