Some gut brain axis supplements include probiotics, vitamin B6, Vitamin B12, lemon balm, and more!
Supplement Ingredients to Support the Gut-Brain Axis
Tag: vitamin B6
Top 10 Energy-Boosting Foods
Energy-boosting foods are high in protein, vitamins, and minerals to help you feel alert, awake and functioning at the top of your game all day long.
A Comprehensive Guide to the B Vitamins
B vitamins or “B complex vitamins” are necessary for energy production, proper cellular function, and the maintenance of cells and tissues.
Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
Natural Stress Relief: Best Strategies and Supplements for Stress Management
To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.
Natural Ways to Promote Healthy Menstrual Cycles: Diet, Exercise & Dietary Supplements
There are many diet, lifestyle, and supplement changes that can support a healthy, regular, and symptom-less menstrual cycle.
The Benefits of Vitamin B6
Learn more about vitamin B6 dietary sources, health benefits, and the signs and symptoms of vitamin B6 deficiency.
Hormones 101: What Are Hormones and How Do They Affect Us?
In this article, you’ll learn how what hormones do and how to balance hormones naturally.
The Role of Methylation & Top Health Reasons to Optimize it
Methylation and epigenetics can improve health, and you can take these steps now to potentially enhance your genetic expression for longer, healthier life.