B vitamins or “B complex vitamins” are necessary for energy production, proper cellular function, and the maintenance of cells and tissues.
A Comprehensive Guide to the B Vitamins
Tag: Vitamins
Finding Safe Supplements: What You Need to Know About Dietary Supplement Safety
Learn the basics of finding, purchasing, and recommending safe supplements and discover tips for keeping yourself and your patients safe.
Do Supplements Work?: The Scientific Evidence of Dietary Supplements
People often take dietary supplements to address nutrient gaps in their diets, but do supplements actually work? Read on to learn about the current research!
The Top Anti-inflammatory Foods List: 13 Foods that Fight Inflammation
By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
Natural Support For Respiratory Health
Enhancing lung health through a combination of diet, lifestyle, vitamins, and herbs is a natural and proactive step to prevent respiratory illnesses.
What are Macronutrients and Micronutrients?
Learn more about macronutrients and micronutrients, the two primary classifications of nutrients found in food and beverages.
The Role of Methylation & Top Health Reasons to Optimize it
Methylation and epigenetics can improve health, and you can take these steps now to potentially enhance your genetic expression for longer, healthier life.
The Elemental Diet: Clinical Applications
Elemental diets have been used in the treatment of various gastrointestinal conditions, such as Crohn’s disease, eosinophilic esophagitis, and SIBO.
SIBO: What the Science Says
SIBO (Small intestinal bacterial overgrowth) is a chronic intestinal disorder characterized by excessive amounts of bacteria in the small intestine.