HIIT can be a great exercise choice for people who are short on time or who want to supplement their other workouts for a well-balanced fitness program.
Tag: workout
How Tracking Fitness Apps Boost Patient Adherence
Fitness tracking apps may help practitioners improve patient adherence by helping patients stick to their healthcare provider’s recommendations.
How Exercise Affects Mental Health and Brain Health
From stress relief to an almost immediate boost in self-esteem and energy, regular exercise is just as crucial for your mind as it is for your body.
28 Integrative Practitioners Share Their Advice About Self-isolation for Patients
Expert advice confirms that staying active, spending virtual time with family, focusing on mental health, and eating well, are priorities during self-isolation.
How Exercise Affects Mental Health and Brain Health
Get an understanding of the impact that exercise has on brain health, what happens to our body, and why it’s essential.