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To keep your body functioning properly proteins are needed because they are the main building blocks of your body.

If you are looking for ways to speed up your metabolism and keep your weight loss goals on track, supplements may help.

Using an integrative approach to health and healing involves a consideration of all of the scientifically-valid tools and techniques available, including aromatherapy and essential oils.

The effect of melatonin on prostate serum antigen (PSA) levels was evaluated in prostate cancer patients by examining cancer tissue biopsy and blood serum.

If you are a man trying to maximize your health, it's essential to know how your nutritional needs evolve with every stage of life.

Erectile dysfunction (ED) symptoms can cause heartache, but did you know that ED is a reliable indicator of future heart problems?

During the keto diet, your body transitions into the metabolic state called nutritional ketosis, in which ketone bodies are produced to create positive effects.

While most of us know foods high in calcium are synonymous with strong bones, not many are aware that an optimal level of calcium per day is vital to our health.

Avoid becoming deficient in key nutrients on the keto diet. Find out the best quality supplements chosen by experts to optimize health on keto.