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There are over 300 joints in your body that are responsible for a multitude of actions. Learn about what bone and joint health is, and how to improve it.

There are many options to consider when you’re looking for vitamins and supplements online to recommend to patients.

Melatonin is one of the top natural sleep supplements that are backed by research. This is a hormone that’s known for regulating your sleep-wake cycle.

Food and diet impact our health in a variety of ways, and energy and alertness are not excluded from this. Ensuring that our body has the right nutrients will help it to do its best throughout the day and keep energy levels up!

Here’s what you need to know about getting enough protein on a plant-based diet, including how to find the right vegetarian protein supplement.

If you look at the list of ingredients on your supplement bottles, you’ll notice there’s a section called “additional” ingredients, also known as excipients.

Get an understanding of the impact that exercise has on brain health, what happens to our body, and why it’s essential.

What supplements can help with healing after surgery? Use this list by Dr. Ronald Hoffman MD to guide you during post-operation to heal up quickly.

If having surgery, there may be some supplements that should be avoided beforehand. Read more from guest Author Dr. Ronald Hoffman MD.